Episode 11: The Action-Motivation Feedback Loop
Steve shows how to conquer study days when you can't find the motivation to crack the books.
Episode 10: Prove to Your Inner Critic that You've Earned the Right to Crush Your Big Exam
Steve highlights the importance of studying every day, even for just a few minutes, and how it will unleash your confidence going into exam day.
Episode 9: Use Your Fears About Exam Day to Your Advantage
Steve goes over how to flip the script on the "what if's" about exam day that are freaking you out. Learn how to rehearse your fears prior to exam day in order to supercharge your confidence.
Episode 8: How to Recapture Mental Focus in the Midst of Stress
Steve goes through two controlled breathing exercises you can use to instantly free yourself from fight-or-flight panic and recapture the mental focus you need when you're studying or even on exam day.
Episode 7: Unleash Your Creativity to Maximize Every Study Session
In this episode, Steve shares a fast creativity drill you can use before every study session that will dial you in perfectly to think abstractly and absorb large volumes of complex information.
Episode 6: Using Humor to Accelerate Memorization
Steve goes over the "P,P,XXX" strategy for using vivid and absurd imagery in order to encode information into long term memory at lightning fast speed.
Episode 5: How to Preserve Mental Energy Throughout the Day
Steve goes through three simple morning practices that will allow you to preserve mental energy throughout the day so you can study effectively at night.
Episode 4: Hope is Not a Strategy
Steve explains why it's important for your study plan to be more intense than the actual exam will be.
Episode 3: How to Beat Procrastination
Steve walks through how to beat procrastination and the way to know when you've mastered a topic.
Episode 2: Turn Your Down Time into More Study Time
Steve talks about how to make the most out of your limited study time.